Contact: Mrs Danielle Ingham Tel: 01204 467200 Email: enquiries@sportsmithills.co.uk

These sessions are fully supervised in the gym by a qualified fitness instructor.

They involve a cardiovascular workout using bikes, treadmills, rowers, steppers and crosstrainers.

The individual can follow a general programme of exercise which can help improve general fitness, sport specific fitness and weight management.

The sessions are fun, enjoyable and a great way to make new friends.

This club has a recognised accreditation